Weightlifting

Weightlifting

 

There is a type of game related to the test of strength and technique, the player needs to be strong as well as mentally strong. Top lifters lift up to three times their weight. Two types of techniques are used in weight lifting.

weightlifting competition

Diet

 Fruits and vegetables are among the most important foods for supplying the vitamins, minerals and fibre our body needs for good health and normal immune function.